https://www.realignosteopathy.com.au/our-team daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/6195b5322cd8466073f0b8bd/4e78c7a2-9ab2-44c3-96e4-b363b25863cd/Profile+Pic+Enhanced.jpg Our Team - Dr. Nigel Lucchinelli Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6195b5322cd8466073f0b8bd/0fac0d1f-2874-4f49-824c-4c1bc5da16a0/Dougal.jpg Our Team - Dougal Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://images.squarespace-cdn.com/content/v1/6195b5322cd8466073f0b8bd/ff4fd637-cb3e-4c78-a890-533936beb6bb/Bikefit+resize.jpg Our Team - Cycling Ergonomics Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.realignosteopathy.com.au/aboutus daily 0.75 2024-02-15 https://images.squarespace-cdn.com/content/v1/6195b5322cd8466073f0b8bd/cf481cad-a746-4ae1-82f6-8880d2aeef9f/Osteo+image.jpg About Us WHAT IS OSTEOPATHY? Osteopaths focus on the neuro-musculoskeletal system, which comprises bones, muscles, nerves and other tissues that support the human body and control its movements. They provide musculoskeletal and nervous system assessments, manual therapy, clinical exercise programs, and movement, postural, positioning advice and ergonomic assessments. Osteopaths may also offer ongoing support and educational advice about lifestyle, stress management, diet or other factors that may influence a person’s pain, injury or movement. https://images.squarespace-cdn.com/content/v1/6195b5322cd8466073f0b8bd/1637366910508-B52G74DA3MVRY88QUUY1/unsplash-image-pN140LY8wn8.jpg About Us ALL ABOUT REALIGN OSTEOPATHY At Realign Osteopathy, St Kilda, Melbourne, we focus on delivering the highest quality of patient care in a relaxed and friendly atmosphere. We understand that no two people or injuries are the same, which is why we create a custom-made recovery and rehabilitation plan for each patient. We first opened our doors in 2010. Since then we have grown into a busy and popular Osteopathic Clinic that has developed a reputation in St Kilda for excellence. No matter what you need, we are here to help you every step of the way. https://www.realignosteopathy.com.au/our-clinic daily 1.0 2024-11-19 https://images.squarespace-cdn.com/content/v1/6195b5322cd8466073f0b8bd/9a98c991-3a0b-451c-8097-55f07b193f31/IMG_4151.jpg Our Clinic - Realign Osteopathy Conveniently located on the corner of Vale Street and St Kilda Road in St Kilda, Melbourne. Since our specialized Osteopathic Clinic was established in 2010, we have offered the highest standards of treatment and patient care. Our goal at Realign Osteopathy is to realign your body, restore your mobility, help manage your pain and ensure your rehabilitation is effective, efficient and stress-free. Book your appointment with us today. https://images.squarespace-cdn.com/content/v1/6195b5322cd8466073f0b8bd/76804362-da2a-49e6-bf66-9f91397fe274/Waiting+Room2.jpg Our Clinic - What to expect At Realign Osteopathy in St Kilda, we focus on your neuro-musculoskeletal system - the joints, muscles, nerves and other tissues that support your body and control its movements. We will perform a thorough assessment of your musculoskeletal and nervous system and using manual therapy; clinical exercise programs; and movement, postural and positioning advice to help resolve your issue. We may also offer ongoing support and educational advice about your lifestyle, stress management, diet or other factors that may influence your pain, injury or movement. https://www.realignosteopathy.com.au/blog daily 0.75 2024-08-14 https://images.squarespace-cdn.com/content/v1/6195b5322cd8466073f0b8bd/f6190cdf-7b43-42b4-80e4-3bab150a17ba/standing+posture.jpeg Blog - How to fix your lower back pain without joining the gym Up to 80% of people suffer from low back pain at some point in their lives. Thankfully, most low back pain resolves within 6 weeks with simple, conservative treatments and advice. Low back pain has recently been found to be the leading cause of disability worldwide. Low back pain is more disabling than any other medical condition and this begs the question: why is LBP so common? Static postural loading patters are a common cause for lower back pain. The way we stand, sit or lie for extended periods can put excessive pressure on many muscles and joints. Over time these structures become overloaded and fatigue causing pain and weakness. What can we do to manage this problem? Apart from getting some treatment, staying active and continuing to move is always the best option. Also being mindful of our habits and postures can definitely help with overloading certain areas. When standing for long periods make sure you are standing on both legs without locking yours knees out. Maintaining a strong core and keeping some movement will help. When sitting for long periods make sure you are balanced on both sit bones, not crossing your legs and try and get up and move around as much as you can. When lying in bed on your side, grab a small pillow and place it between your knees, stack your hips, knees and feet to maintain a neutral pelvis. Once again try and move around and lie on both sided of your body. General exercise is definitely important but also maintaining a neural spine and pelvis also helps. https://images.squarespace-cdn.com/content/v1/6195b5322cd8466073f0b8bd/75b08683-d4f9-4513-959a-0348ca5a85ce/LBP+%26+cycling.jpg Blog - Lower Back Pain and Cycling Lower back pain is one of the most common complaints of cyclist and the frequency is rising as the population ages. There are many causes of lower back pain. But for cyclists, the causes are fairly simple: Either a poor bike fit or riding position. If you have an existing lower back issue, poor bike fit can make it even worse. According to studies, the most common cause of back pain is leg length inequality, either structural or functional. Structural inequalities are from birth or pathology (broken leg). Functional inequalities are commonly from lower back issues or pelvic imbalances and can easily be corrected with some manual therapy and exercises. Incorrect bike fit can also be a contributing factor. Seat too high or low or too much reach to the handlebars can also contribute to lower back pain. If back pain is a problem, it’s better to get a bike fit from a medical professional. https://images.squarespace-cdn.com/content/v1/6195b5322cd8466073f0b8bd/1723610071614-B0N2R7LMZ776L9JMEI8P/unsplash-image-kqL6CfFc664.png https://images.squarespace-cdn.com/content/v1/6195b5322cd8466073f0b8bd/3fa7f6dc-0064-4aee-9923-be78c2e094bc/unsplash-image-EWdxx8m1uh4.jpg https://www.realignosteopathy.com.au/location daily 0.75 2022-07-13 https://www.realignosteopathy.com.au/contact-us daily 0.75 2022-06-09 https://images.squarespace-cdn.com/content/v1/6195b5322cd8466073f0b8bd/da0eac5b-5273-4749-8fe8-7a4ae50f5bde/53+Vale+St+map.png Contact Us https://www.realignosteopathy.com.au/priv daily 0.75 2025-02-17